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–+ servings
BLT Chicken Salad

Delicious BLT Chicken Salad for a Fresh, Healthy Lunch

This BLT Chicken Salad combines classic flavors for a refreshing, low-carb lunch option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Salad Base
  • 3 cups shredded cooked chicken use rotisserie chicken or prepare it quickly in an Instant Pot
  • 1 pound bacon diced and cooked until crisp; swap for turkey bacon for a lighter version
  • 1 cup cherry tomatoes halved; grape tomatoes can serve as a good substitute
  • ½ small red onion diced finely; green onions can be used for a milder taste
  • 2 stalks celery diced; easily replaceable with diced cucumber
For the Dressing
  • ½ cup mayonnaise light recommended; Greek yogurt is a healthier alternative
  • 1 tablespoon lemon juice brightens flavors; lime juice works as a great substitute
  • ½ teaspoon salt adjust to preference
  • ½ teaspoon garlic powder optional fresh minced garlic
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper use freshly ground for best flavor

Equipment

  • Mixing Bowl
  • whisk
  • Skillet

Method
 

Step-by-Step Instructions for BLT Chicken Salad
  1. Gather 3 cups of shredded cooked chicken, 1 pound of diced bacon, 1 cup of halved cherry tomatoes, ½ small finely diced red onion, and 2 diced celery stalks. Cook bacon until crispy in a skillet over medium heat for about 8-10 minutes.
  2. In a small bowl, whisk together ½ cup of mayonnaise, 1 tablespoon of lemon juice, ½ teaspoon of salt, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and ¼ teaspoon of black pepper until smooth.
  3. In a large mixing bowl, combine the shredded chicken, crispy bacon, cherry tomatoes, diced red onion, and celery. Toss lightly to mix.
  4. Pour the dressing over the chicken and vegetable mixture. Gently fold until all ingredients are coated.
  5. Taste your BLT Chicken Salad and adjust seasoning with more salt or pepper as needed. Add more lemon juice if you prefer a touch more acidity.
  6. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 6gProtein: 30gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

For best results, ensure the bacon is cooked until crispy. Store leftovers in an airtight container for up to 5 days and stir before serving.

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