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–+ servings
Baked Honey Marinade Cod

Delicious Baked Honey Marinade Cod Ready in 5 Minutes

This Baked Honey Marinade Cod combines sweet honey and savory soy sauce for a delightful, quick dinner option.
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Prep Time 5 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Liquid Honey Mild honey or agave syrup for vegan option
  • 2 tablespoons Low-Sodium Soy Sauce Gluten-free option available
  • 1 tablespoon Extra Virgin Olive Oil Substitute with avocado oil if desired
  • 1 clove Garlic Minced
For the Cod
  • 2 fillets Cod Fillets Select fillets of uniform thickness
  • to taste Salt Use sparingly
  • to taste Pepper Use sparingly

Equipment

  • Oven
  • Baking Dish
  • small bowl
  • whisk
  • paper towels

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the liquid honey, low-sodium soy sauce, extra virgin olive oil, and minced garlic until smooth.
  3. Pat the cod fillets dry with paper towels and season lightly with salt and pepper.
  4. Place the seasoned cod in a shallow baking dish and pour the marinade over the top.
  5. Let the cod sit in the marinade for 5-10 minutes.
  6. Bake the cod for 12-15 minutes until it is opaque and flakes easily with a fork.
  7. Let the cod rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 28gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 600mgSugar: 8gCalcium: 1mgIron: 6mg

Notes

Pat fillets dry before marinating to enhance flavor absorption. Adjust baking time based on thickness of fillets. Store leftovers in the fridge for up to 2 days.

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