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Baked Cottage Cheese Eggs

Delicious Baked Cottage Cheese Eggs for a Protein-Packed Start

Baked Cottage Cheese Eggs are a quick, customizable, and protein-packed breakfast option perfect for busy mornings or leisurely brunches.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs Use whole eggs or egg whites for a lighter option.
  • 1 cup Cottage Cheese Opt for full-fat for richness.
  • 0.5 cup Milk or Cream Optional; adds moisture.
For Seasoning
  • 1 teaspoon Salt Adjust according to taste.
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder Optional; skip for a delicate taste.
For Extra Flavor
  • 0.5 cup Grated Parmesan or Shredded Cheddar Optional; for extra cheesiness.
  • 0.25 cup Chopped Fresh Herbs Parsley, chives, or dill.
For Added Nutrition
  • 1 cup Diced Vegetables Spinach, tomatoes, bell peppers, or mushrooms; optional.
  • 0.5 cup Cooked Bacon Bits or Diced Ham Optional; consider plant-based bacon.
For Topping
  • 0.5 cup Shredded Cheese Optional; for topping.

Equipment

  • Oven
  • Ramekins or Muffin Tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease ramekins or a muffin tin with olive oil or nonstick spray.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and milk or cream. Season with salt, black pepper, and garlic powder.
  3. Fold in fresh herbs, diced vegetables, or bacon bits until evenly distributed.
  4. Divide the mixture into the prepared ramekins. Sprinkle shredded cheese on top if desired.
  5. Bake for 20-25 minutes until edges are golden and center is slightly jiggly.
  6. Allow to cool for a few minutes and serve warm.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 18gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 500mgPotassium: 340mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 300mgIron: 1mg

Notes

Use full-fat cottage cheese for creaminess. Keep an eye on the baking time to avoid overbaking. Perfect for meal prep and can be customized with various ingredients.

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