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2-Ingredient Cottage Cheese Wraps

Delicious 2-Ingredient Cottage Cheese Wraps for Any Meal

Try these 2-Ingredient Cottage Cheese Wraps as a low-carb, gluten-free alternative to traditional wraps.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Provides moisture, protein, and a creamy texture.
  • 2 large Eggs Acts as a binding agent; egg whites can be used for a lighter option.

Equipment

  • Blender
  • nonstick skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese and eggs. Add any desired seasonings and blend on high for 20-30 seconds until smooth and creamy.
  2. Heat a nonstick skillet over low to medium-low heat for about 2 minutes. Lightly grease with oil or cooking spray.
  3. Pour approximately 1/3 cup of the blended batter into the skillet, tilting and swirling to spread evenly. Cook for 3-5 minutes or until the edges lift.
  4. Carefully flip the wrap and cook for an additional 1-2 minutes until lightly golden brown.
  5. For an oven-baked alternative, preheat the oven to 350°F (175°C). Shape batter into circles on parchment paper and bake for 18-20 minutes.
  6. Store cooled wraps in the fridge for up to a week or freeze for up to 3 months.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 210mgSodium: 400mgPotassium: 200mgSugar: 3gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Versatile wraps can be filled with savory or sweet ingredients. Reheat for quick meals anytime.

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