Cucumber Tomato Feta Salad: A Refreshing Summer Gem

Cucumber Tomato Feta Salad is a refreshing summer gem that combines crisp cucumbers, sweet tomatoes, and tangy feta cheese.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Persian Cucumbers Or English cucumbers if unavailable
1 cup Cherry Tomatoes Can substitute with heirloom tomatoes
1/4 cup Red Onion Soak in cold water to tone down pungency
1 cup Feta Cheese Crumbles Rinse if too salty
1 tablespoon Chopped Dill Can swap for parsley or basil

For the Dressing

3 tablespoons Olive Oil Extra virgin enhances flavor
1 teaspoon Salt Adjust based on feta saltiness
1/2 teaspoon Pepper Freshly cracked preferred

Equipment

Mixing Bowl
cutting board
knife

Method

Step-by-Step Instructions

Wash and dry the Persian cucumbers and cherry tomatoes. Slice cucumbers into thin rounds and halve cherry tomatoes, placing them in a large bowl.
Thinly slice the red onion and soak in cold water for 10 minutes if desired. Crumble the feta cheese and chop the dill.
In the same large bowl, drizzle in olive oil and add salt and pepper to taste. Toss all ingredients gently until combined.
Use a gentle folding motion to toss the salad, maintaining the integrity of the ingredients and ensuring a vibrant presentation.
Serve immediately, garnished with additional dill if desired, or chill briefly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, prep ingredients separately and combine just before serving.

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