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Cucumber Tomato and Feta Salad

Cucumber Tomato and Feta Salad for Refreshing Summer Vibes

Enjoy a vibrant Cucumber Tomato and Feta Salad, perfect for summer gatherings with no cooking required.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 medium English Cucumbers Provides a crunchy texture and refreshing taste.
  • 1 cup Cherry and Grape Tomatoes Offers sweetness and vibrant color.
  • 1 cup Feta Cheese Adds creaminess and saltiness to the salad.
  • 1/4 cup Red Onion Thinly sliced to avoid overpowering the salad.
  • 1/4 cup Fresh Parsley Enhances freshness and adds color.
For the Dressing
  • 1/4 cup Olive Oil Acts as a base for the dressing.
  • 2 tablespoons Lemon Juice Adds acidity and brightness to balance flavors.
  • 1 tablespoon Red Wine Vinegar Provides additional tang.
  • 1 clove Garlic (Minced) Enhances depth and aroma.
  • 1 teaspoon Dried Oregano Imparts an herbaceous flavor.
  • 1 teaspoon Salt Essential for taste enhancement.
  • 1 teaspoon Black Pepper Essential for taste enhancement.

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Spatula

Method
 

Preparation Steps
  1. Begin by washing all your fresh produce under cool running water.
  2. Dice the English cucumbers into bite-sized pieces and halve the cherry or grape tomatoes.
  3. Thinly slice the red onion and combine these colorful vegetables in a large mixing bowl.
  4. Crumble the feta cheese over the vegetable mixture and add the fresh parsley.
  5. Gently toss the cucumbers, tomatoes, feta, and parsley together.
  6. In a separate small bowl, combine olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper.
  7. Whisk the dressing vigorously for about 30 seconds until well combined.
  8. Pour the dressing over the vegetable and feta mixture and gently toss everything together.
  9. Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes.
  10. Before serving, give your salad a quick stir and adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For maximum freshness, prepare and add the dressing just before serving. Best served chilled.

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