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Crunchy Southwestern Chicken Wrap

Crunchy Southwestern Chicken Wrap

Crunchy Southwestern Chicken Wrap is a flavorful, healthy lunch made with protein-rich chicken and vibrant veggies.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce
  • 0.5 cups sour cream Greek yogurt can be a lighter alternative.
  • 0.25 cups salsa Use your favorite salsa.
  • 1 teaspoon taco seasoning Homemade mixes are a healthier alternative.
Wrap
  • 2 large tortillas Whole grain or gluten-free options available.
  • 1 cups cooked chicken Rotisserie chicken is a quick prep shortcut.
Fillings
  • 0.33 cups shredded lettuce Spinach can be a substitute.
  • 2 tablespoons diced tomato Diced bell peppers can be used for extra crunch.
  • 0.25 cups diced avocado Guacamole works well as a replacement.
  • 2 tablespoons shredded cheddar cheese Pepper jack for a spicy option.
Crunch
  • 0.25 cups crushed Fritos Tortilla chips can be used as an alternative.

Equipment

  • Mixing Bowl
  • whisk
  • knife

Method
 

Preparation
  1. In a mixing bowl, combine ½ cup of sour cream, ¼ cup of salsa, and 1 teaspoon of taco seasoning. Whisk until smooth.
  2. Lay a large tortilla flat and spread about 2 tablespoons of sauce over the bottom half.
  3. Layer ⅓ cup of shredded lettuce, 2 tablespoons of diced tomato, ¼ of a diced avocado, and 2 tablespoons of shredded cheddar cheese. Add ½ cup of cooked chicken.
  4. Sprinkle ¼ cup of crushed Fritos over the top. Drizzle more sauce if desired.
  5. Fold in the sides of the tortilla and roll tightly from the bottom up.
  6. Slice each wrap in half diagonally and serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Wrap tightly to avoid fillings spilling out. Use fresh ingredients for best taste. Prepare in advance but add Fritos just before eating to maintain crunch.

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