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Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing

Crunchy Cabbage and Edamame Salad: A Refreshing Twist

A vibrant Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing, perfect for a quick vegan and gluten-free meal.
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Prep Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded green cabbage Ensure it's fresh for optimal flavor.
  • 1 cup shredded red cabbage Provides color contrast and additional crunch.
  • 1 cup cooked edamame Substitute with other legumes if desired.
  • 1 cup shredded carrots Can be swapped with bell peppers for a different flavor profile.
  • ¼ cup sliced green onions Adds mild onion flavor.
  • ¼ cup chopped cilantro Optional based on taste preferences.
  • ¼ cup toasted sliced almonds Can be replaced with sunflower seeds for nut-free options.
For the Dressing
  • ¼ cup sesame oil Key component of Asian-inspired dressings.
  • ¼ cup rice vinegar Can swap with apple cider vinegar.
  • ¼ cup soy sauce Use tamari for a gluten-free option.
  • 2 tablespoons honey Substitute with maple syrup for a vegan option.
  • 1 tablespoon grated ginger Fresh ginger is best for potency.
  • 1 clove minced garlic Can omit for a milder dressing.
  • to taste red pepper flakes Optional for heat.

Equipment

  • Mixing Bowl
  • Skillet
  • whisk

Method
 

Preparation
  1. In a large mixing bowl, combine shredded green cabbage, shredded red cabbage, cooked edamame, shredded carrots, and sliced green onions.
  2. Gently fold in chopped cilantro into the bowl with the vegetables.
  3. In a dry skillet over medium heat, toast sliced almonds for about 4-5 minutes until golden and fragrant.
  4. In a separate bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic.
  5. Pour the sesame ginger dressing over the salad mixture and toss until evenly coated.
  6. Allow the salad to sit for about 10 minutes before serving.
  7. Toss the salad one more time to distribute the dressing and garnish with additional cilantro or toasted almonds.

Nutrition

Serving: 1saladCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

For maximum crunch, prepare the salad and dressing separately. Add the dressing just before serving.

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