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Crispy Zucchini-Feta Balls

Crispy Zucchini-Feta Balls for a Flavorful Mediterranean Snack

Crispy Zucchini-Feta Balls are a delightful blend of creamy feta and fresh zucchini in a crunchy shell, perfect for any gathering.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Mixture
  • 2 medium Zucchini Ensure they are fresh and wash before grating.
  • 150 grams Feta Cheese Can swap for goat cheese, ricotta, or plant-based cheese for a dairy-free option.
  • 1 large Egg Binds the mixture, helping the balls hold their shape.
For the Coating & Flavor
  • 100 grams Breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 50 grams Oats Optional; omit if not desired.
  • 30 grams Fresh Parsley Substitute with dried parsley if fresh is unavailable.
  • 2 cloves Garlic Can use garlic powder for a milder taste.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Baking
  • 2 tablespoons Olive Oil Can use a different oil with a high smoke point.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Wash and grate the medium-sized zucchinis. Squeeze out excess moisture using a clean kitchen towel.
  2. In a mixing bowl, combine zucchini, crumbled feta, and one egg. Add breadcrumbs, optional oats, minced garlic, oregano, parsley, salt, and pepper. Mix well.
  3. Shape the mixture into small balls, approximately the size of golf balls. Place on a lined baking sheet with space between each.
  4. Preheat oven to 180°C (350°F). Drizzle olive oil over the balls and bake for 20 minutes, turning halfway through.
  5. Allow to cool for 5 minutes before serving warm as a snack or appetizer.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These crispy balls can be prepared ahead of time and refrigerated until you're ready to bake.

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