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Southwest Egg Rolls

Crispy Southwest Egg Rolls That Wow Every Bite

These Southwest Egg Rolls are a crispy fusion of chicken, corn, beans, and spices, perfect as an appetizer or light dinner.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Southwest
Calories: 200

Ingredients
  

For the Filling
  • 2 cups cooked chicken shredded or chopped, rotisserie recommended
  • 1 cup corn canned or frozen, drained and rinsed
  • 1 cup black beans drained and rinsed
  • 1 cup spinach fresh or frozen, thawed and drained if frozen
  • 1 medium red bell pepper diced
  • 1 medium jalapeno optional, omit for less heat
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup Monterey Jack cheese shredded, substitute with cheddar for variation
For Wrapping & Cooking
  • 1 package egg roll wrappers wonton wrappers can be used as a substitute

Equipment

  • Mixing Bowl
  • deep skillet
  • Oven
  • Baking sheet

Method
 

Step‑by‑Step Instructions for Crispy Southwest Chicken Egg Rolls
  1. In a large mixing bowl, combine the shredded cooked chicken, corn, black beans, chopped spinach, diced red bell pepper, and jalapeno if desired. Mix until evenly distributed.
  2. Sprinkle the cumin, chili powder, salt, and black pepper over the filling mixture and fold in the Monterey Jack cheese.
  3. Lay an egg roll wrapper on a clean surface and spoon 2-3 tablespoons of the filling into the center. Fold the bottom point over the filling, tuck in the sides, and roll tightly towards the top using water to seal.
  4. For frying, heat oil in a skillet to 350°F. Fry egg rolls for 2-3 minutes on each side until golden. For baking, preheat oven to 425°F, place on a baking sheet, brush with oil, and bake for 15-20 minutes.
  5. Remove from heat, allow to cool slightly, and serve hot with dipping sauces.

Nutrition

Serving: 1egg rollCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Leftover egg rolls can be stored in an airtight container for 3-4 days. Reheat in the oven for a crisp finish.

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