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–+ servings
Smashed Carrots

Crispy Smashed Carrots: A Flavorful Twist on a Classic

These Crispy Smashed Carrots are a delightful blend of crispy and tender, a fun and flavorful side dish that's gluten-free and easily made vegan.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 4 medium Carrots Fresh, thick carrot rounds for best texture and sweetness.
For the Seasoning
  • 3 tablespoons Olive Oil Essential for achieving a perfect golden brown and crispy exterior.
  • 1 teaspoon Garlic Powder Adds a warm, savory depth.
  • 1 teaspoon Smoked Paprika Offers an earthy, slightly spicy note.
  • 1 teaspoon Salt Enhances all the flavors.
  • 1/2 teaspoon Black Pepper Adds a touch of heat.
For the Topping
  • 1/4 cup Parmesan Cheese Delivering a rich umami flavor; swap with nutritional yeast for vegan.
  • 2 tablespoons Fresh Parsley For garnish.

Equipment

  • Oven
  • Pot
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil salted water in a large pot and add the carrot rounds. Simmer for 10-12 minutes until fork-tender.
  3. Using a flat-bottomed object, gently press down on each carrot until flattened to about half their original thickness.
  4. Transfer the smashed carrots to the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss to coat.
  5. Evenly sprinkle grated Parmesan cheese on top of the seasoned carrots.
  6. Roast in the oven for 20-25 minutes, flipping halfway through until crispy and golden brown.
  7. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 8000IUVitamin C: 7mgCalcium: 50mgIron: 0.5mg

Notes

These carrots can be customized with different spices or vegan cheese alternatives.

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