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–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Vegan Snack

Crispy Roasted Cauliflower is a delicious, healthy vegan snack that combines savory flavors and a satisfying crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower fresh or frozen
  • 2 tablespoons Extra-Virgin Olive Oil or avocado oil
For the Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper or to taste
Optional Garnish
  • 2 tablespoons Freshly Chopped Parsley omit for simpler presentation

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the cauliflower under cold water and cut it into evenly-sized florets about 1-2 inches each.
  3. In a mixing bowl, combine the cauliflower with olive oil, garlic powder, smoked paprika, salt, and pepper, tossing to coat.
  4. Spread the seasoned florets in a single layer on the baking sheet.
  5. Roast for 20-25 minutes, flipping halfway through, until golden-brown and crispy.
  6. Garnish with parsley if desired and serve warm.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin C: 75mgCalcium: 3mgIron: 5mg

Notes

Ensure cauliflower is dry before roasting to achieve maximum crispiness. Experiment with spices for unique flavors.

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