Go Back
–+ servings
Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries: Guilt-Free Snack Bliss

Indulge in these Parmesan Zucchini Fries, a healthy and crispy snack that transforms zucchini into a delicious treat everyone will adore.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini fresh, sliced into fries
  • 2 large Eggs beaten
  • 0.5 cup Parmesan Cheese grated
  • 0.5 cup Breadcrumbs opt for whole wheat or gluten-free
  • 1 tsp Garlic Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Dried Oregano
  • Salt and Pepper to taste
  • Olive Oil Spray for a crispy finish

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper. Stir until evenly mixed.
  3. Dip each zucchini fry into the beaten eggs, allowing any excess egg to drip off, then roll in the breadcrumb mixture until generously coated.
  4. Arrange the coated zucchini fries on the baking sheet in a single layer with space in between. Lightly spritz with olive oil.
  5. Bake the fries for 20 to 25 minutes, flipping them halfway until golden brown and crispy.
  6. Remove from the oven and let cool slightly before serving. Enjoy with marinara or aioli.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Allow zucchini to sit with salt for 30 minutes to remove excess moisture for better crispiness.

Tried this recipe?

Let us know how it was!