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Parmesan Baked Yellow Squash

Crispy Parmesan Baked Yellow Squash: A Healthy Twist on Side Dishes

Crispy Parmesan Baked Yellow Squash is a quick, nutritious side dish that adds a delicious twist to your meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Yellow Squash Opt for large, firm squash for the best results.
For the Seasoning
  • 1 teaspoon Sea Salt Adjust to your taste preferences.
  • 1 teaspoon Black Pepper Freshly ground is best.
  • 1 teaspoon Garlic Powder Feel free to use fresh minced garlic if preferred.
  • 1 teaspoon Dried Oregano Optional; can replace with Italian seasoning.
For the Topping
  • 1 cup Grated Parmesan Cheese For a lighter version, try reduced-fat Parmesan or nutritional yeast for a vegan option.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • knife
  • cutting board
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
    Parmesan Baked Yellow Squash
  2. Slice the yellow squash into 1/4-inch thick rounds.
    Parmesan Baked Yellow Squash
  3. Arrange the squash slices in a single layer on the baking sheet, ensuring none overlap.
    Parmesan Baked Yellow Squash
  4. Sprinkle sea salt, black pepper, and garlic powder evenly over the slices.
    Parmesan Baked Yellow Squash
  5. Cover each slice with grated Parmesan cheese and sprinkle with dried oregano if desired.
    Parmesan Baked Yellow Squash
  6. Bake for 15-20 minutes or until the cheese is golden brown and crispy.
    Parmesan Baked Yellow Squash
  7. Let the squash rest for about 2 minutes before serving.
    Parmesan Baked Yellow Squash

Nutrition

Serving: 1sliceCalories: 240kcalCarbohydrates: 8gProtein: 9gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 820IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

For best results, slice the squash evenly and avoid overlapping pieces on the baking sheet. Use fresh, high-quality Parmesan cheese for maximum flavor.

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