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Crispy Herb Air Fryer Cod

Crispy Herb Air Fryer Cod: A Flavor-Packed Healthy Dinner

Crispy Herb Air Fryer Cod is a flavor-packed healthy dinner that's easy to make.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh and firm fillets yield the best flavor
  • 2 large Eggs Beaten, essential for coating
For the Breading
  • 1 cup All-purpose Flour Can use gluten-free flour
  • 1 cup Panko Breadcrumbs For a light, crispy coating
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1 teaspoon Onion Powder Can be omitted
  • 1 teaspoon Paprika Smoked paprika is a great alternative
  • 2 tablespoons Fresh Parsley Chopped, for flavor
  • 2 tablespoons Fresh Dill Offers fragrant aroma
For Cooking
  • 2 tablespoons Olive Oil For crispiness
  • 2 wedges Lemon For serving

Equipment

  • Air Fryer
  • Bowls
  • whisk

Method
 

Preparation Steps
  1. Pat your cod fillets dry with paper towels, season with salt and pepper.
  2. Prepare breading: Mix flour with salt in one bowl, beat eggs in another, combine panko, parsley, dill, garlic powder, onion powder, and paprika in a third.
  3. Dredge cod in flour, dip in eggs, then coat with panko mixture.
  4. Preheat air fryer to 400°F (200°C) for about 5 minutes.
  5. Brush air fryer basket with olive oil, arrange cod fillets in a single layer.
  6. Cook cod for 10-12 minutes, flipping halfway through.
  7. Serve with lemon wedges once cooked.

Nutrition

Serving: 1filletCalories: 180kcalCarbohydrates: 20gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Ensure cod fillets are dry for crispy results. Store leftovers in an airtight container for up to 3 days.

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