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–+ servings
Chicken Tenders

Crispy Chicken Tenders in Garlic Butter Bliss

Enjoy these juicy Chicken Tenders in a rich garlic butter sauce, perfect for a quick and delicious family dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders Can substitute with chicken breast cut into strips.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 1/2 tsp Salt Adjust to taste.
  • 1/4 tsp Black Pepper Freshly cracked recommended.
For the Seasoning
  • 2.5 tsp Paprika Use smoked for a smoky flavor.
  • 1 tsp Onion Powder Can be omitted.
  • 1 tsp Italian Seasoning Substitute with dried oregano or basil.
For the Garlic Butter Sauce
  • 3 tbsp Unsalted Butter Can use salted butter, adjust salt in the recipe.
  • 5 cloves Fresh Garlic, minced Avoid browning it.
  • 1 tbsp Fresh Parsley, chopped Can replace with chives or omit.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by mincing five cloves of fresh garlic and chopping one tablespoon of fresh parsley; set these aside.
  2. Pat the chicken tenders dry using paper towels to create a golden, crispy exterior.
  3. In a mixing bowl, combine 2.5 teaspoons of paprika, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 teaspoon of onion powder, and 1 teaspoon of Italian seasoning. Roll each chicken tender in this mixture until thoroughly coated.
  4. Heat a large skillet over medium-high heat, adding 2 tablespoons of olive oil and 1 tablespoon of unsalted butter.
  5. Carefully place the seasoned chicken tenders into the skillet and let them cook undisturbed for about 3 minutes.
  6. After 3 minutes, flip the chicken tenders gently using tongs and cook for an additional 3 minutes.
  7. Once the chicken tenders are done, push them to one side of the skillet. Add the remaining tablespoon of butter and the minced garlic to the other side. Sauté for about 30 seconds.
  8. Pour in 2 tablespoons of water to deglaze the skillet, scraping up any browned bits.
  9. Gently toss the chicken tenders with the garlic butter sauce and the chopped parsley until well coated. Serve immediately.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 300mgPotassium: 250mgVitamin A: 400IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

Pat chicken tenders dry for a crispy texture and avoid overcrowding the skillet to ensure even cooking.

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