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Crispy Chicken Caesar Sandwich

Crispy Chicken Caesar Sandwich: A Healthier Delight

This Crispy Chicken Caesar Sandwich is a lighter version of a classic with fewer calories, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast Cutlets Boneless and skinless
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 2 large Egg Whites Can replace with a flax egg for vegan option
  • 1 ounce Parmesan Cheese Use nutritional yeast for dairy-free alternative
  • 1 cup Panko Breadcrumbs Regular breadcrumbs may alter texture
  • 1 tablespoon Dried Parsley Flakes Fresh parsley can elevate flavor
For the Salad
  • 1 head Romaine Lettuce Offers a refreshing crunch
  • 1/2 cup Light Caesar Dressing Swap with Greek yogurt dressing for lighter touch
For the Rolls
  • 4 rolls Sandwich Rolls Soft roll or whole grain bun
  • 1 teaspoon Garlic Salt Use regular salt if needed
  • 1 lemon Lemon Wedges For serving

Equipment

  • Mixing Bowl
  • Shallow dish
  • Baking sheet
  • Air Fryer
  • Skillet

Method
 

Preparation
  1. In a medium mixing bowl, combine all-purpose flour, salt, pepper, garlic powder, and paprika.
  2. Dredge each chicken cutlet in the mixture, ensuring an even coating, and set aside.
  3. In one shallow dish, beat the egg whites until frothy.
  4. In another dish, mix Parmesan cheese, panko breadcrumbs, and parsley. Dip cutlets into egg whites, then coat with breadcrumb mixture.
  5. Preheat oven to 425°F or air fryer to 400°F. Cook according to method chosen.
  6. Combine romaine, remaining Parmesan, and Caesar dressing in a bowl; toss to coat.
  7. Toast sandwich rolls in a skillet after spraying with cooking spray and garlic salt.
  8. Assemble sandwiches with chicken cutlet, salad mix, and top with the other half of the roll. Serve with lemon wedges.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

For extra crispiness, mist chicken with cooking spray before cooking. Keep salad separate until serving to maintain freshness.

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