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Crispy Butternut Squash Bites with Irresistible Hot Honey Feta Drizzle

Crispy Butternut Squash Bites with Hot Honey Feta Bliss

Crispy Butternut Squash Bites with Irresistible Hot Honey Feta Drizzle are a delightful snack packed with vitamins and flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 medium Butternut Squash Peeled and cut into 1-inch cubes
  • 2 tablespoons Olive Oil Or avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1 teaspoon Smoked Paprika Or regular paprika
For the Drizzle
  • 1 cup Feta Cheese Or vegan feta
  • 2 tablespoons Honey Or maple syrup for vegan
  • 1/2 teaspoon Red Pepper Flakes Optional

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Peel the butternut squash and cut it into 1-inch cubes. Place in a large mixing bowl.
  3. Drizzle olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika. Toss until coated.
  4. Spread the seasoned squash on the prepared baking sheet in a single layer.
  5. Roast for 25-30 minutes, flipping halfway through until golden-brown and crispy.
  6. In a small saucepan over low heat, combine crumbled feta and honey. Stir until creamy and smooth.
  7. Once the bites are done, drizzle the hot honey feta mixture over the squash bites and serve.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 4500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best results, cut squash into uniform sizes and do not overcrowd the baking sheet. Store leftovers in an airtight container for up to 3 days.

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