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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks for a Flavorful Plant-Based Feast

Crispy Baked Cauliflower Steaks are a tasty and healthy dish that's perfect for plant-based diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 1 minute
Total Time 41 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Plant-based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Paprika Smoked paprika can be used for bolder taste
  • 1 teaspoon Onion Powder Finely chopped onions can be used
  • 1 teaspoon Salt Use sea salt or kosher salt
  • 1/2 teaspoon Black Pepper Use freshly cracked for robust flavor
For Garnishing (Optional)
  • to taste Fresh Herbs Parsley or cilantro

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Trim the leaves and stem of the cauliflower, then slice it into ¾-inch thick steaks.
  3. In a mixing bowl, combine olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Brush over both sides of the steaks.
  4. Line a baking sheet with parchment paper and arrange the seasoned steaks on it, ensuring they don’t overlap.
  5. Bake the cauliflower steaks for 25-30 minutes, flipping halfway through.
  6. Remove from the oven, let rest for a minute, and garnish with fresh herbs before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 2IUVitamin C: 70mgCalcium: 5mgIron: 4mg

Notes

Ensure not to overcrowd the baking sheet for optimal crispiness.

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