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–+ servings
Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks: A Deliciously Healthy Twist

Crispy Baked Cauliflower Steaks are a gluten-free, vegetarian dish bursting with flavor and perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 3 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower Fresh, for maximum yield
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Can use minced fresh garlic
  • 1 teaspoon Paprika Consider using smoked paprika
  • 1 teaspoon Onion Powder Finely chopped onions can be used
  • 1 teaspoon Salt Sea salt or kosher recommended
  • 1/2 teaspoon Black Pepper Freshly cracked is best
  • 1 handful Fresh Herbs Parsley or cilantro for garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper
  • brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Remove leaves and stem from the cauliflower, and slice into ¾-inch thick steaks.
  3. In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
  4. Apply the oil and spice mixture evenly onto both sides of each cauliflower steak.
  5. Line a baking sheet with parchment paper and arrange the cauliflower steaks without overlapping.
  6. Bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.
  7. Garnish with fresh herbs and serve warm.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

Ensure uniform thickness for even cooking. Avoid overcrowding on the baking sheet to maintain crispiness.

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