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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Crispy Air Fryer Sweet Chili Chicken and Brussels Sprouts Delight

A quick and delicious recipe for Air Fryer Sweet Chili Chicken and Brussels Sprouts, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or thighs for juicier meat
  • 2 tablespoons Olive Oil optional for a lighter meal
  • 1 tablespoon Paprika or other preferred seasonings
  • 1 teaspoon Onion Powder or other preferred seasonings
For the Brussels Sprouts
  • 1 pound Brussels Sprouts fresh is best but thawed frozen works too
For the Sauce
  • 1/2 cup Sweet Chili Sauce can substitute with teriyaki or barbecue sauce

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Trim excess fat from the chicken breasts, then coat with olive oil and season with paprika and onion powder.
  2. Wash and trim Brussels sprouts, cutting off the ends and halving them. Toss with olive oil and seasonings.
  3. Preheat air fryer to 400°F (200°C). Place seasoned chicken in basket, add Brussels sprouts, and cook for 15 minutes.
  4. Drizzle sweet chili sauce over the cooked chicken and Brussels sprouts for flavor.
  5. Serve hot with rice or quinoa for a complete meal.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 25gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Ensure there’s enough space between chicken in the air fryer for optimal crispiness. Adjust seasoning to taste.

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