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Crispy Air Fryer Chicken Tenders That Are Healthier and Delicious

Enjoy healthier crispy chicken tenders made in an air fryer, offering great flavor without the guilt.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 27 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup All-Purpose Flour Gluten-free flour can be used as an alternative.
  • 1 teaspoon Garlic Powder Adjust based on taste preference.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika Use smoked paprika for extra flavor.
  • 0.5 teaspoon Salt Adjust according to dietary needs.
  • 0.25 teaspoon Black Pepper Sprinkle generously.
For the Chicken
  • 1 pound Chicken Tenders Choose fresh, high-quality tenders.
  • 2 large Eggs Flaxseed egg wash can be used for a vegan alternative.
  • 1 cup Breadcrumbs Panko is recommended for crunch.
For Cooking
  • 1 spray Cooking Spray Olive oil spray is a great alternative.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a mixing bowl, whisk together flour, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In another bowl, crack and beat the eggs until smooth.
  4. Set up your breading station with flour mixture, beaten eggs, and breadcrumbs.
  5. Dredge each chicken tender in flour, dip in eggs, then coat with breadcrumbs.
  6. Spray the air fryer basket with cooking spray and arrange tenders in a single layer.
  7. Cook chicken tenders for 10-12 minutes, flipping halfway through.
  8. Check that the internal temperature reaches 165°F (75°C). Return to air fryer if needed.
  9. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 25gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 450mgFiber: 1gVitamin A: 200IUCalcium: 30mgIron: 1mg

Notes

Preheat properly and don’t overcrowd the air fryer for best results.

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