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Cucumber and Tomatoes Salad

Crisp Cucumber and Tomatoes Salad for a Refreshing Summer Bite

Enjoy a vibrant Cucumber and Tomatoes Salad that’s easy to prepare and bursting with fresh flavors.
Prep Time 10 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumber Slice into bite-sized pieces; peel if necessary.
  • 2 cups Tomatoes Cut into bite-sized pieces; halve cherry or grape tomatoes.
For the Dressing
  • 3 tablespoons Red Wine Vinegar Can substitute with cider or distilled white vinegar.
  • 2 tablespoons Olive Oil Use extra virgin for best flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Preferably freshly ground.

Equipment

  • Mixing Bowl
  • whisk
  • Serving spoon

Method
 

Step-by-Step Instructions
  1. Wash cucumbers and tomatoes. Cut cucumbers into bite-sized pieces and slice tomatoes similarly, halving cherry or grape tomatoes. Place in a large mixing bowl.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and black pepper until emulsified.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Let the salad rest at room temperature for at least 20 minutes to absorb flavors.
  5. Taste and adjust seasoning, then serve in a vibrant bowl.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Use the freshest ingredients for the best flavor and consider adding fresh herbs for added depth. This salad is best served immediately but can be made a few hours ahead of time.

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