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–+ servings
Crisp Cucumber and Sweet Pepper Salad

Crisp Cucumber and Sweet Pepper Salad for a Refreshing Bite

A delightful Crisp Cucumber and Sweet Pepper Salad bursting with color and crunch, perfect for a quick vegan and gluten-free meal.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Persian Cucumbers Small English cucumbers can be a substitute.
  • 4 pieces Mini Sweet Peppers Bell peppers can be used as an alternative.
For the Dressing
  • 3 tablespoons Olive Oil
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Soy Sauce Use gluten-free version if needed.
  • 1 teaspoon Fresh Ginger Grated.
  • 1 tablespoon Honey Maple syrup works as a vegan substitute.
Optional Additions
  • to taste Chili Oil Adjust spice level as preferred.
  • to taste Everything but the Bagel Seasoning Sprinkle liberally for extra zest.

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation
  1. In a small mixing bowl, whisk together the olive oil, rice vinegar, sesame oil, soy sauce, grated ginger, and honey until well combined.
  2. Wash and dry the Persian cucumbers and mini sweet peppers, then slice the cucumbers into thin rounds and cut the sweet peppers into bite-sized strips.
  3. In a large mixing bowl, combine the sliced cucumbers and sweet pepper strips and gently toss to evenly distribute.
  4. Drizzle the salad dressing over the vegetable mixture and gently toss to ensure each piece is evenly coated.
  5. Add chili oil and sprinkle Everything but the Bagel seasoning according to taste, then toss gently to integrate the seasonings.
  6. Enjoy immediately or chill in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Make the dressing ahead for improved flavor. Store leftovers in an airtight container for up to 3 days, but best enjoyed fresh.

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