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–+ servings
Apple Arugula Salad

Crisp Apple Arugula Salad for a Fresh Flavor Boost

This Apple Arugula Salad combines peppery arugula, sweet apples, and toasted walnuts for a fresh and delightful dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Arugula Provides a peppery backbone
  • 1 medium Granny Smith Apple Thinly sliced
  • ½ cup Toasted Walnuts Consider pecans or almonds as substitutes
  • ¾ cup Crumbled Feta Cheese Creamy and tangy
  • ¼ cup Thinly Sliced Red Onion Offers sharpness and color
For the Dressing
  • ¼ cup Extra-Virgin Olive Oil Choose a fruity variety
  • 2 tablespoons Apple Cider Vinegar Adds tanginess
  • 1 tablespoon Honey Adjust sweetness to taste
  • Salt Essential for flavor
  • Pepper Essential for flavor

Equipment

  • Mixing Bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine arugula, Granny Smith apple, walnuts, feta cheese, and red onion. Toss gently.
  2. In a separate bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until smooth.
  3. Drizzle dressing over the salad and toss lightly with tongs to coat evenly.
  4. Transfer to a serving platter and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Serve immediately for the best texture and flavor. Mix and match ingredients or dressings as desired.

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