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–+ servings
Spiced Pear Oatmeal

Creamy Spiced Pear Oatmeal for a Cozy Start to Your Day

Enjoy a bowl of Spiced Pear Oatmeal, a gluten-free and vegan breakfast that's quick and delicious.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Gluten Free Rolled Oats Ensure labeled gluten-free
  • 2 cups Water For cooking the oats
  • 2 cups Milk Almond, soy, or coconut milk
  • 1 pinch Salt To enhance flavors
For the Flavor
  • 1 medium Pear (diced) Ripe for sweetness
  • ½ cup Chopped Walnuts Optional: substitute with pecans or omit
  • ¼ cup Maple Syrup Primary sweetener
  • 1 teaspoon Cinnamon Or substitute with nutmeg/cardamom

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Spiced Pear Oatmeal
  1. In a medium saucepan, combine 2 cups of water and 2 cups of your favorite milk; bring to a gentle simmer.
  2. Stir in 2 cups of gluten-free rolled oats and add a pinch of salt; cook for about 7-10 minutes stirring occasionally until creamy.
  3. Remove from heat and fold in 1 diced pear, ½ cup of chopped walnuts, ¼ cup of maple syrup, and 1 teaspoon of cinnamon.
  4. Cover and let sit for about 1 minute to warm the pears and allow flavors to meld.
  5. Spoon into bowls, and add more maple syrup, walnuts, and cinnamon if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 2IUVitamin C: 8mgCalcium: 10mgIron: 8mg

Notes

This oatmeal is perfect for busy mornings and can be stored in the fridge for up to 5 days. Reheat with milk as needed.

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