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Creamy Smothered Chicken & Rice

Creamy Smothered Chicken & Rice: A Cozy Family Favorite

Creamy Smothered Chicken & Rice is a comforting dish that brings family together with its savory flavors and creamy sauce.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts season well for maximum flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste salt and black pepper essential for seasoning
  • 2 tablespoons olive oil can be swapped with vegetable oil
For the Rice
  • 1 cup long-grain white rice or brown rice with adjustments
  • 2 cups chicken broth vegetable broth as alternative
For the Sauce
  • 2 tablespoons unsalted butter margarine can substitute for dairy-free
  • 2 tablespoons all-purpose flour gluten-free flour can also work
  • 2 cups whole milk heavy cream for richness, or plant-based milk for light
  • 1 cup shredded cheddar cheese Monterey Jack or mozzarella can be used
  • ¼ cup grated Parmesan cheese omit for dairy-free version

Equipment

  • Skillet
  • Medium saucepan
  • Measuring Cups
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. Let sit while preparing rice.
  2. Rinse rice under cold water until clear. Set aside.
  3. Combine rinsed rice with chicken broth and a pinch of salt in a saucepan. Bring to boil, then cover and simmer for 18 minutes.
  4. Heat olive oil in a skillet. Sear chicken for 5-7 minutes on each side until golden brown. Transfer to a plate.
  5. In the same skillet, melt butter and whisk in flour. Cook for 1-2 minutes until pale blonde.
  6. Gradually add milk and chicken broth while whisking. Cook until sauce thickens, about 3-5 minutes.
  7. Stir in cheddar cheese and Parmesan until melted and smooth. Adjust seasoning to taste.
  8. Return chicken to the skillet and coat with sauce. Cover and simmer on low heat for 15-20 minutes.
  9. Serve with a scoop of rice topped with creamy chicken and sauce. Garnish with fresh herbs if desired.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 70gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Adjust seasonings to personal preference. Different cheeses can be used for variety.

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