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Creamy Pumpkin Chicken Soup

Creamy Pumpkin Chicken Soup for Cozy Autumn Nights

Savor the warmth of Creamy Pumpkin Chicken Soup, a delightful blend of chicken and pumpkin perfect for cozy autumn nights.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb boneless, skinless chicken breasts Substitution Note: Can use thighs for more flavor.
  • 2 cups pumpkin puree Substitution Note: Can use fresh pumpkin after cooking and pureeing.
  • 4 cups chicken broth Substitution Note: Use vegetable broth for a vegetarian version.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
For the Seasoning
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • salt and pepper to taste
For Creaminess
  • 1 cup heavy cream Substitution Note: For a lighter option, use half-and-half.
  • 1/2 cup cream cheese, softened
  • fresh parsley or cilantro for garnish

Equipment

  • Crockpot

Method
 

Step‑by‑Step Instructions
  1. Start by seasoning the boneless, skinless chicken breasts with salt, pepper, and half of the ground cumin, cinnamon, and nutmeg, ensuring an even coating. Place the chicken at the bottom of your crockpot.
  2. Layer the diced onion, minced garlic, sliced carrots, and chopped celery over the chicken. Spread them evenly to allow their flavors to meld during cooking.
  3. Pour the pumpkin puree generously over the layered vegetables.
  4. Pour the chicken broth over the entire mixture, ensuring that all ingredients are submerged.
  5. Sprinkle the remaining spices over the mixture and give everything a gentle stir.
  6. Cover your crockpot and set it to cook on low for 6-8 hours or on high for 3-4 hours.
  7. Once cooked, carefully remove the chicken from the pot and shred it using two forks. Return the shredded chicken back to the pot.
  8. Stir in the heavy cream and softened cream cheese for a touch of luxurious creaminess.
  9. Taste your creamy creation and adjust the seasoning as needed with salt, pepper, or additional spices.
  10. Ladle the warm soup into bowls and garnish with fresh parsley or cilantro.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Use an immersion blender for a perfectly creamy texture; always ensure chicken reaches an internal temperature of 165°F.

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