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Marry Me White Beans

Creamy Marry Me White Beans: Your New Comfort Food Crush

Experience the delightful taste of Marry Me White Beans—a creamy, vegan-friendly comfort food that impresses at dinner parties.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cans Canned White Beans Rich in protein and creaminess; can substitute with soaked dried beans.
  • 2 tablespoons Olive Oil Extra virgin for the best taste.
  • 3 cloves Garlic Fresh minced for the best flavor.
For the Aroma
  • 1 tablespoon Fresh Rosemary Substitute with less dried if fresh isn't available.
  • 1 tablespoon Fresh Thyme Use less if using dried.
For Seasoning
  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.
  • 2 tablespoons Lemon Juice Freshly squeezed for best results.
For Consistency
  • 1/2 cup Water or Vegetable Broth Use low-sodium veggie broth for added flavor.

Equipment

  • large skillet

Method
 

Step‑By‑Step Instructions
  1. Start by rinsing and draining your canned white beans in a colander to remove excess sodium.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Stir in the white beans and half a cup of water or broth, then bring to a simmer for 5 minutes.
  4. Add chopped rosemary and thyme, seasoning with salt and pepper, and let simmer for another 5 minutes.
  5. Remove from heat and stir in fresh lemon juice, adjusting seasoning as needed.
  6. Transfer to a serving bowl and enjoy warm with crusty bread or as a side dish.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Use high-quality beans and adjust seasoning gradually to avoid over-salting. Consider adding spinach or kale for extra nutrients.

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