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–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Fresh Start Today

This Mango Orange Smoothie is a creamy and refreshing drink perfect for a healthy breakfast or energizing snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups Almond Milk Feel free to swap with oat or cow's milk.
  • 2 cups Frozen Mango Fresh mango works, reduce milk for a thicker smoothie.
  • 2 medium Frozen Mandarin Oranges Use fresh if preferred, adjusting liquid as necessary.
  • 1 cup Plain Greek Yogurt Dairy-free yogurt for a vegan option.
  • 1/4 medium Ripe Avocado Make sure it’s ripe for best creaminess.
  • 1/2 teaspoon Ground Ginger Use fresh ginger for a more robust flavor.
  • 1/2 teaspoon Vanilla Extract Opt for pure extract for the best results.
  • a pinch Sea Salt Balances sweetness and enhances overall flavor.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Start by pouring 2 cups of almond milk into a high-speed blender.
  2. Next, add the 2 cups of frozen mango and 2 medium frozen mandarin oranges directly into the blender.
  3. Now, introduce 1 cup of plain Greek yogurt and 1/4 of a ripe avocado into the mix.
  4. Sprinkle in 1/2 teaspoon of ground ginger and 1/2 teaspoon of vanilla extract.
  5. Finally, toss in a pinch of sea salt.
  6. Blend all ingredients on high for 1 to 2 minutes.
  7. If the smoothie is too thick, add more almond milk gradually, blending after each addition.
  8. Once blended to perfection, pour the Mango Orange Smoothie into your favorite glasses.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 36gProtein: 7gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 120mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

For best texture, always use frozen mango and mandarin oranges; fresh fruit will yield a thinner consistency. Adjust liquid as needed for desired thickness.

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