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Lemon Parmesan Lettuce Salad

Creamy Lemon Parmesan Lettuce Salad That Will Brighten Your Day

This Lemon Parmesan Lettuce Salad combines zesty flavors with creamy parmesan, creating a delightful, quick dish perfect for any occasion.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Fresh and crunchy, choose pre-washed for ease.
  • 1 small Red Onion Adds a sharp flavor; green onions are a milder alternative.
  • ½ cup Parmesan Cheese Grated, rich and creamy for enhanced umami.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil This healthy fat enriches the dressing.
  • 1 Lemon Juice and Zest From one fresh lemon for full flavor.
  • 1 tablespoon Honey Just a touch of sweetness; maple syrup is a vegan alternative.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust to taste; can be omitted for milder flavor.
  • to taste Salt Parmesan is naturally salty, so taste first.
  • to taste Pepper

Equipment

  • medium bowl
  • Large Salad Bowl
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, the juice and zest of one fresh lemon, 1 tablespoon of honey, and a pinch of salt and pepper until creamy.
  2. Rinse the Romaine lettuce under cold water, pat dry, then chop into bite-sized pieces. Thinly slice a small red onion.
  3. In a large salad bowl, combine the chopped Romaine lettuce, sliced red onion, and about ½ cup of grated Parmesan cheese. Add crushed red pepper flakes if desired.
  4. Drizzle the prepared dressing over the salad, toss gently to coat the lettuce well.
  5. Serve immediately for best texture, garnishing with additional grated Parmesan if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 6gProtein: 4gFat: 18gSaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, store dressing separately until ready to serve. Adjust seasoning according to taste.

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