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French Onion Soup Pasta

Creamy French Onion Soup Pasta That Will Warm Your Heart

A comforting French Onion Soup Pasta with creamy béchamel, caramelized onions, and customizable options for everyone.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: French, Italian
Calories: 550

Ingredients
  

For the Breadcrumbs
  • 1 cup Bread Crumbs You can use pre-made panko or regular breadcrumbs
  • 1 loaf Baguette Any crusty bread will work splendidly
  • 2 tablespoons Olive Oil For sautéing the onions
For the Pasta
  • 12 ounces Cavatappi Macaroni Feel free to substitute with similar pasta shapes
  • 2 medium Onions Yellow onions yield the best results
For the Sauce
  • 2 cups Heavy Cream Coconut milk or dairy-free cream can be used for a vegan option
  • 2 cups Beef Broth Replace with vegetable broth for a vegetarian version
  • ¼ cup Flour Essential for thickening the béchamel sauce
  • 1 cup Water Essential for thickening the béchamel sauce
  • to taste Salt
  • to taste Pepper
For Seasoning
  • 1 teaspoon Oregano Fresh oregano brings a brighter flavor
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • ¼ teaspoon Nutmeg Adds warmth
For Garnish
  • ¼ cup Fresh Parsley Chopped, for a fresh finish
  • ½ cup Parmesan Cheese Opt for nutritional yeast or plant-based cheese for a vegan twist
  • 1 tablespoon Sugar Optional; speeds up the caramelization of the onions

Equipment

  • large skillet
  • Large Pot
  • Baking Dish

Method
 

Step‑by‑Step Instructions for French Onion Soup Pasta
  1. Thinly slice the onions and heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and sauté them slowly for 30–40 minutes, stirring occasionally, until they turn a rich, golden brown.
  2. In the same skillet, reduce the heat slightly and add 4 tablespoons of butter. Once melted, whisk in ¼ cup of flour to form a roux, cooking for about 2 minutes. Gradually pour in 2 cups of heavy cream, stirring continuously until the mixture thickens.
  3. Bring a large pot of salted water to a boil. Add 12 ounces of cavatappi macaroni and cook it according to package instructions until just under al dente, usually around 7-9 minutes.
  4. Once the pasta is cooked and drained, return it to the pot and pour the béchamel sauce over the top. Gently toss everything together, ensuring the pasta is well-coated.
  5. Preheat your oven to 350°F (175°C). Transfer the pasta mixture to a greased baking dish. Top with the remaining caramelized onions and sprinkle an even layer of breadcrumbs over the top.
  6. Once baked, remove your French Onion Soup Pasta from the oven and let it cool for a few minutes before serving. Garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Take your time caramelizing the onions for the sweetest flavors. Cook the pasta just under al dente, as it will continue cooking in the oven.

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