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Creamy Chicken Feta Spinach Pasta Delight

Creamy Chicken Feta Spinach Pasta Delight in 30 Minutes

Enjoy this Creamy Chicken Feta Spinach Pasta Delight, a quick and satisfying meal packed with Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Short Pasta (like penne or fusilli)
For the Chicken
  • 2 cups Grilled Chicken Can use leftover or rotisserie
For the Vegetables
  • 4 cups Fresh Baby Spinach Can substitute with kale
  • 1/2 cup Sun-Dried Tomatoes Optional
For the Sauce
  • 1 cup Feta Cheese Crumbled
  • 3 cloves Garlic Minced
  • 1 cup Chicken Broth Use vegetable broth for vegetarian option
  • 2 tablespoons Olive Oil Extra virgin for best flavor
Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • Large Pot
  • Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a boil. Add short pasta and cook according to package instructions until al dente, about 8-10 minutes.
  2. In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add grilled chicken, fresh baby spinach, and sun-dried tomatoes to the skillet. Cook for 3-4 minutes until spinach wilts.
  4. Pour in the chicken broth and stir to combine. Fold in the cooked pasta and crumbled feta, cooking for another 2-3 minutes.
  5. Taste and adjust seasoning with salt and pepper as needed. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 37gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For best quality, consume frozen leftovers within 2 months.

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