Creamy Cajun White Chicken Chili to Warm Your Soul

Creamy Cajun White Chicken Chili is a comforting, protein-rich dish perfect for busy evenings.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 6 cups

Course: Soups

Cuisine: Cajun

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can substitute with avocado oil.
1 medium Onion Try shallots for a milder taste.
1 medium Bell Pepper (red) Any colorful bell pepper can work well.
1 medium Bell Pepper (green)
3 cloves Garlic Use garlic powder if fresh isn't on hand.

For the Chicken

1 pound Boneless, Skinless Chicken Breasts Can swap for shredded rotisserie chicken.
2 tablespoons Cajun Seasoning Adjust based on heat preference.
1 teaspoon Cumin Reduce for a milder taste.
1 teaspoon Smoked Paprika Can use regular paprika as a substitute.
1/4 teaspoon Cayenne Pepper Optional for extra heat.

For the Chili

4 cups Chicken Broth Vegetable broth can provide a lighter option.
30 ounces Great Northern Beans Two cans, drained.
4 ounces Diced Green Chiles Fresh chiles can enhance taste.
1 cup Frozen Corn Feel free to use fresh corn.

For the Creaminess

1 cup Heavy Cream or Sour Cream Greek yogurt is a lighter alternative.
Salt Adjust to taste.
Pepper Adjust to taste.

For Garnishing

Fresh Cilantro Enhances flavor and freshness.
Shredded Cheddar Cheese Adds a rich texture.
Sour Cream or Greek Yogurt Choose based on preference.
Lime Wedges Brightens up the dish.

Equipment

Large Pot

Method

Preparation Steps

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion and bell peppers. Sauté for 5-7 minutes.
Add minced garlic and cook for an additional minute.
Add chicken breasts, Cajun seasoning, cumin, and smoked paprika. Cook for 5-7 minutes until chicken is no longer pink.
Pour in chicken broth, add Great Northern beans, and diced green chiles. Stir to combine.
Bring to a simmer, reduce heat to low, and cover. Simmer for 30-60 minutes, stirring occasionally.
Stir in frozen corn and heat through for about 5 minutes.
Optional: Stir in up to 1 cup of heavy cream or sour cream for creaminess.
Season with salt and pepper to taste.
Ladle into bowls and garnish with cilantro, cheddar cheese, sour cream or yogurt, and lime wedges.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Prepare this chili a day in advance for even better flavors. Customize with toppings such as tortilla strips or avocado.

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