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Butternut Squash Gnocchi Soup

Cozy Butternut Squash Gnocchi Soup for Ultimate Comfort

This Butternut Squash Gnocchi Soup is a creamy, heartwarming dish perfect for chilly evenings. Experience comforting warmth with every delightful spoonful.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adjust based on preference
  • 12 ounces Plant-Based Sausage Or substitute with diced mushrooms or crumbled tempeh
  • 1 medium Onion Sweet onion for milder taste
  • 3 cloves Garlic Minced, fresh garlic preferred for best flavor
  • 1/2 cup Sun-Dried Tomatoes Use oil-packed for extra richness
  • 1 teaspoon Garlic Powder Or use the same amount of fresh garlic
  • 1 teaspoon Dried Rosemary Adjust if using fresh herbs
  • 1 teaspoon Dried Thyme Adjust if using fresh herbs
  • 4 cups Vegetable Broth Homemade or store-bought
  • 1 pound Butternut Squash Diced; can substitute with sweet potatoes or pumpkin
  • to taste Salt
  • to taste Pepper
  • 16 ounces Gnocchi Store-bought or homemade
  • 2 cups Kale Can swap with spinach or other greens
  • 1 cup Half-and-Half Can substitute with full-fat coconut milk or cashew cream
  • 1/4 cup Parmesan Cheese Optional, omit for a vegan version

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium-low heat and drizzle in olive oil. Add the plant-based sausage and cook for about 10-15 minutes until browned and crisp. Transfer to a plate once done.
  2. In the same pot, add more olive oil if necessary. Sauté chopped onion for around 5 minutes until translucent. Stir in garlic, sun-dried tomatoes, garlic powder, rosemary, and thyme for 1 minute until fragrant.
  3. Pour in vegetable broth and add diced butternut squash. Season with salt and pepper. Bring to a gentle boil, cover, and simmer on low heat for 15-25 minutes until squash is fork-tender.
  4. Stir in gnocchi and kale, cooking for approximately 2 minutes until gnocchi start floating. The kale will wilt, adding color and nutrition.
  5. Reduce heat to low and stir in half-and-half and browned sausage. Let sit for about 1 minute to heat through. Adjust salt and pepper to taste.
  6. Ladle the soup into bowls and top with grated Parmesan cheese if desired. Enjoy your cozy dish!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 70gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 3 days. For freezing, portion and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.

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