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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Delight

Cowboy Butter Lemon Bowtie Chicken with Broccoli is a hearty and satisfying comfort food that's quick to prepare, combining pasta, chicken, and broccoli in a rich buttery sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Shrimp or tofu can be substituted.
  • 2 tablespoons Cajun Seasoning Adjust based on spice preference.
  • 1 teaspoon Garlic Powder Use one clove of fresh garlic as an alternative.
For the Pasta and Sauce
  • 12 ounces Bowtie (Farfalle) Pasta Any pasta shape can be used.
  • 2 tablespoons Olive Oil Can substitute with other oils.
  • 4 tablespoons Unsalted Butter Margarine or ghee can be used.
  • 3 cloves Minced Garlic Omit for a milder taste.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for heat.
  • 1 tablespoon Dijon Mustard Yellow mustard can be swapped.
  • 1 whole Lemon For zest and juice.
  • 1/2 cup Reserved Pasta Water Essential for a creamy sauce.
For the Vegetables and Garnish
  • 2 cups Broccoli Florets Can substitute with other greens.
  • 1/4 cup Fresh Parsley Can interchange with favorite herbs.
  • 2 tablespoons Chives Can interchange with favorite herbs.
  • 1/2 cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free alternative.

Equipment

  • Large Pot
  • Skillet

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the bowtie pasta and cook until al dente, about 8-10 minutes. For the last 3 minutes of cooking, add the broccoli florets. Reserve 1/2 cup of the pasta water and drain the rest.
  2. Pat the chicken dry and season both sides with Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
  3. Heat 2 tablespoons of olive oil in the skillet over medium-high heat. Add the seasoned chicken breasts and brown for 6-7 minutes on each side until cooked through.
  4. Lower the heat to medium and melt 2 tablespoons of unsalted butter in the skillet. Add minced garlic and sauté for 1 minute until fragrant.
  5. Stir in optional crushed red pepper flakes, Dijon mustard, lemon juice, and zest. Season with salt and black pepper, and let simmer for 2-3 minutes.
  6. Return chicken to the skillet along with the drained pasta and broccoli. Toss to coat and add reserved pasta water for desired creaminess.
  7. Sprinkle grated Parmesan cheese over the dish and cook for an additional minute until melted.
  8. Transfer to plates or a bowl, and garnish with parsley and chives. Serve warm.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. It can be frozen for up to 2 months. Reheat gently on the stovetop, adding reserved pasta water if necessary.

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