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–+ servings
Cottage Cheese Chicken Taco Bowl

Cottage Cheese Chicken Taco Bowl for a Protein-Packed Meal

This Cottage Cheese Chicken Taco Bowl is a protein-packed meal that's low in carbs and highly customizable.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 2 cups Shredded Chicken Rotisserie chicken is a great time-saver.
  • 1 cup Salsa Fresh tomatoes can be substituted.
  • 1 packet Taco Seasoning Consider making a homemade blend.
For the Base
  • 1 cup Cottage Cheese Greek yogurt can be used for a similar consistency.
  • 1/4 cup Pickled Jalapeños Omit for a milder taste.
For the Toppings
  • 1 cup Cherry Tomatoes Any variety works!
  • 1/2 cup Grated Cheese (Cheddar) Dairy-free alternative can be used.
  • 1/4 cup Cilantro Optional for garnishing.
  • 1 teaspoon Tajin Optional, adds zest.
For Serving
  • 2 cups Tortilla Chips Use lettuce wraps for a low-carb option.

Equipment

  • Microwave-safe Bowl
  • Blender
  • serving bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine shredded chicken, salsa, and taco seasoning. Mix until evenly coated.
  2. Transfer the mixture to a microwave-safe bowl and heat for 1-2 minutes, stirring halfway.
  3. In a separate bowl or blender, blend cottage cheese, cherry tomatoes, taco seasoning, and pickled jalapeños until smooth.
  4. Layer the cottage cheese mixture in a serving bowl as the base, then add the warm chicken mixture on top.
  5. Top with diced cherry tomatoes, grated cheese, and cilantro. Add jalapeños if desired.
  6. Sprinkle Tajin on top and serve hot with tortilla chips on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 400mgIron: 2mg

Notes

Customize spice levels as desired and double the recipe for meal prep. Store components separately for freshness.

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