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Turkey Pumpkin White Bean Chili

Comforting Turkey Pumpkin White Bean Chili: A Fall Favorite

Enjoy a cozy bowl of Turkey Pumpkin White Bean Chili, a hearty dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Essential for sautéing; avocado oil is a great substitute.
  • 1 medium Yellow Onion Adds sweetness and depth.
  • 3 cloves Garlic Fresh minced garlic brings aromatic richness.
  • 1 pound Ground Turkey Feel free to swap with ground chicken or beef.
For the Spices
  • 2 tablespoons Chili Powder Infuses warmth and depth.
  • 1 tablespoon Cumin Adds an earthy note essential for chili.
  • 1 teaspoon Smoked Paprika Delivers a smoky note.
  • 1 teaspoon Cayenne Pepper Optional for extra kick; omit if you prefer mildness.
  • 1 teaspoon Dried Oregano Adds herbal notes; consider fresh.
  • 1 teaspoon Ground Cinnamon A hint of sweetness and warmth.
  • Salt Necessary for flavor enhancement.
  • Pepper Necessary for flavor enhancement.
For the Chili
  • 1 cup Pumpkin Puree Avoid pumpkin pie filling.
  • 1 can Great Northern Beans Rinse and drain first.
  • 1 can Cannellini Beans A creamy option.
  • 1 can Diced Tomatoes Go for undrained canned tomatoes for richness.
  • 4 cups Chicken Broth Adds depth; swap with vegetable broth for a vegetarian option.
  • 1 cup Frozen Corn Adds sweetness and crunch.
For Garnishing
  • Fresh Cilantro Brings a fresh burst of flavor.
  • Sour Cream or Greek Yogurt Adds a creamy tang; optional but recommended.
  • Shredded Cheddar Cheese Offers richness as a classic topping.
  • Lime Wedges Provides a zesty finish when serving.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped yellow onion and sauté for 5-7 minutes, stirring occasionally, until the onion becomes translucent and soft. Then, add 3 minced garlic cloves and continue to sauté for an additional minute until fragrant.
  2. Next, add 1 pound of ground turkey to the pot, breaking it apart with a spatula. Cook for 7-10 minutes, stirring frequently, until the turkey is no longer pink and lightly browned. Drain any excess grease.
  3. Sprinkle in 2 tablespoons of chili powder, 1 tablespoon of cumin, 1 teaspoon of smoked paprika, and a dash of cayenne pepper to taste along with 1 teaspoon each of dried oregano and ground cinnamon. Season generously with salt and pepper. Stir well for about 1 minute.
  4. Now, mix in 1 cup of pumpkin puree, 1 can each of drained Great Northern beans and Cannellini beans, and a can of diced tomatoes with juice. Stir everything together until well combined.
  5. Pour in 4 cups of chicken broth, stirring well to combine all the ingredients. Increase the heat to bring the chili to a gentle simmer, then reduce the heat to low. Cover the pot and let it simmer for 30-60 minutes, stirring occasionally.
  6. In the last 10 minutes of cooking, add 1 cup of frozen corn to the pot. Stir it in gently and cover again, allowing the corn to heat through.
  7. Taste your chili and adjust the seasonings if needed. Serve garnished with fresh cilantro, sour cream or Greek yogurt, cheddar cheese, and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 12gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This chili is great for freezing and can be customized based on your preferences.

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