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–+ servings
Cinnamon Fried Bananas

Cinnamon Fried Bananas: A Sweet and Crunchy Family Treat

Cinnamon Fried Bananas are a quick and easy dessert, perfect for busy nights and family-approved for guilt-free indulgence.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bananas
  • 2 tablespoons butter or coconut oil for a dairy-free option
  • 3 ripe bananas sliced into thick rounds
  • 1 teaspoon ground cinnamon sprinkle generously
For the Cream Sauce
  • 1 cup heavy cream or coconut cream for a dairy-free option
  • 1/4 cup maple syrup or honey as an alternative
  • 1/4 cup coconut sugar or brown sugar as a substitute
For Topping (Optional)
  • 1/4 cup chopped walnuts or pecans/almonds for variation

Equipment

  • medium skillet

Method
 

Cooking Instructions
  1. Melt the butter in a medium skillet over medium heat until bubbling and golden, about 1-2 minutes.
  2. Slice the bananas into thick rounds and place them cut-side down in the skillet. Cook for 2-3 minutes until golden brown.
  3. Flip the bananas over and sprinkle with coconut sugar. Cook for an additional 1-2 minutes until caramelized.
  4. Add heavy cream to the skillet, stirring in maple syrup and a hint of cinnamon. Cook until thickened, about 2-3 minutes.
  5. Remove from heat and stir in any remaining butter until melted.
  6. Serve warm Cinnamon Fried Bananas drizzled with the creamy sauce and topped with chopped walnuts if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 30mgSodium: 60mgPotassium: 350mgFiber: 2gSugar: 18gVitamin A: 300IUVitamin C: 6mgCalcium: 50mgIron: 0.5mg

Notes

For the best texture, serve immediately while warm. Store leftovers in the fridge for up to 3 days.

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