Cider Maple Oven Roasted Cornish Hen for a Cozy Feast

Cider Maple Oven Roasted Cornish Hen is a festive centerpiece bursting with flavors that brings loved ones together.

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Prep Time 15

Cook Time 35

Resting Time 10

Total Time 1

Servings: 4 hens

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Hens

2 hens Cornish Hens the star of the dish
2 tablespoons Olive Oil aids in crispy skin
to taste Salt essential seasoning
to taste Pepper essential seasoning

For the Glaze

1 cup Apple Cider adds sweetness
1/2 cup Pure Maple Syrup offers rich sweetness
1 tablespoon Fresh Thyme Leaves provides aromatic qualities

Optional Additions

2 cups Sliced Apples adds extra sweetness
1 cup Sliced Onions contributes savory depth

Equipment

Roasting pan
Mixing Bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C) for about 15 minutes.
Rinse the Cornish hens under cold water and pat dry. Season the cavity with salt and pepper.
Whisk together apple cider, pure maple syrup, olive oil, and fresh thyme in a bowl for the glaze.
Place prepared Cornish hens breast-side up in a roasting pan. Brush with glaze and scatter optional sliced apples and onions around the hens.
Roast in the oven for 30 to 35 minutes, basting halfway through with reserved glaze.
Remove from oven and let the hens rest for about 10 minutes before serving.

Nutrition

Serving: 1henCalories: 350kcalCarbohydrates: 18gProtein: 29gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 450mgPotassium: 400mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 3mg

Notes

Ensure Cornish hens are dried thoroughly for crispy skin. Use reserved glaze for basting during the last 10 minutes of roasting.

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