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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Colorful, Healthy Favorite

Chickpea Feta Avocado Salad is a quick, refreshing remedy packed with nutrients and vibrant flavors, perfect for busy afternoons and potluck gatherings.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 can Chickpeas rinsed thoroughly
  • 2 medium Avocados ripe
  • 1 cup Feta Cheese crumbled, substitute with vegan feta if desired
Crunch Ingredients
  • 1 small Red Onion thinly sliced
  • 1/2 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
Dressing Ingredients
  • 1/4 cup Olive Oil high-quality extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano

Equipment

  • Mixing Bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Combine the Base Ingredients in a large mixing bowl: chickpeas, diced avocado, crumbled feta cheese, and thinly sliced red onion.
  2. Finely chop fresh parsley and mint, adding these to the bowl for a fresh, aromatic touch.
  3. Whisk together the dressing using olive oil, lemon juice, minced garlic, and dried oregano until well combined.
  4. Pour the dressing over the salad and gently toss to ensure all ingredients are coated.
  5. Chill the salad in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Rinse chickpeas thoroughly to avoid excess sodium. Choose ripe avocados for the best texture and flavor. Allow the salad to sit briefly after dressing to enhance flavors.

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