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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce Bliss

Enjoy a comforting Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets Substitute turkey cutlets or pork chops if preferred.
  • 1 tbsp Olive Oil Vegetable or canola oil can also be used.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Use fresh ground black pepper for best taste.
For the Sauce
  • 4 cloves Garlic Fresh minced garlic preferred over garlic powder.
  • 1 cup Heavy Cream Half-and-half can lighten it up if desired.
  • 1 cup Parmesan Cheese Always use freshly grated for the best flavor.
  • to taste tbsp Red Pepper Flakes Adjust to your heat preference.
For the Fries
  • 4 medium Potatoes Use sweet potatoes for a twist.
  • 1/4 cup Fresh Parsley Optional garnish for freshness.

Equipment

  • large skillet
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. Begin by cooking your crispy fries according to the package instructions.
  2. While the fries are baking, heat a tablespoon of olive oil in a large skillet over medium heat. Season the chicken fillets generously with salt and pepper on both sides. Cook the chicken for 6-7 minutes per side, or until a lovely golden crust forms.
  3. Once the chicken is cooked, transfer it to a plate and keep it warm. In the same skillet, add minced garlic and sauté for about 1 minute.
  4. Next, pour in the heavy cream and bring it to a gentle simmer. Stir in freshly grated Parmesan cheese and red pepper flakes, allow it to thicken for 2-3 minutes.
  5. Return the cooked chicken fillets to the skillet, letting them simmer in the sauce for an additional 2-3 minutes.
  6. Plate your crispy fries alongside the creamy chicken fillets, drizzle with sauce, and garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 45gProtein: 40gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Use fresh ingredients for the best flavors. Adjust seasoning and spice levels to your preference.

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