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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: Your New Favorite Quick Meal

Discover the delightful Cheesy Garlic Chicken Wraps — a quick and customizable meal perfect for busy weeknights!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

Filling
  • 2 cups Cooked Shredded Chicken Use leftover rotisserie chicken for quick prep.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger taste.
  • 1 teaspoon Onion Powder Optional based on taste preference.
  • to taste Salt and Black Pepper Adjust to taste.
  • 1 cup Shredded Mozzarella Cheese Substitute with provolone or Monterey Jack for different flavors.
  • 1 cup Shredded Cheddar Cheese Can be swapped for any preferred melting cheese.
  • 4 ounces Softened Cream Cheese Greek yogurt is a lighter alternative.
  • 2 tablespoons Mayonnaise Use Greek yogurt for healthier twist.
  • 2 tablespoons Chopped Fresh Parsley Dried parsley can be substituted.
Wraps
  • 4 large Flour Tortillas Whole wheat or spinach tortillas can be used.
  • 2 tablespoons Melted Butter Can replace with olive oil.
  • 1 teaspoon Minced Garlic Optional based on preference.
Optional Vegetables
  • Baby Spinach Customize based on what you have.
  • Shredded Lettuce Customize based on what you have.
  • Sliced Tomatoes Customize based on what you have.

Equipment

  • Mixing Bowl
  • Skillet
  • brush

Method
 

Preparation
  1. In a large mixing bowl, combine the cooked shredded chicken, garlic powder, onion powder, salt, and black pepper. Mix in both types of shredded cheese—mozzarella and cheddar—along with the softened cream cheese, mayonnaise, and chopped parsley. Blend everything together until the mixture is well combined and creamy.
  2. Lay your large flour tortillas flat on a clean surface. Place about one-quarter of the filling mixture in the center of each tortilla, and if desired, add chopped fresh vegetables like baby spinach or sliced tomatoes.
  3. Carefully fold the sides of the tortilla inward, then roll it tightly from the bottom to secure the filling. Ensure each wrap is compact for easy handling.
  4. In a small bowl, mix the melted butter with minced garlic until well combined. Using a brush, generously coat the outside of each wrap with the garlic butter mixture.
  5. Preheat a skillet over medium heat. Once hot, place the wraps seam-side down in the skillet, allowing them to toast for about 2-3 minutes or until they turn golden brown. Carefully flip the wraps and toast the other side for another 2-3 minutes.
  6. Once toasted to perfection, remove the Cheesy Garlic Chicken Wraps from the skillet and let them cool for a minute. Slice each wrap in half for easy serving, then plate them with your favorite dipping sauce.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These wraps can be customized with leftover ingredients and are great for meal prep.

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