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Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: Quick, Flavorful, and Healthy Delight

A quick, healthy recipe for Cajun Salmon Avocado Lime that promises a flavor explosion and nutritious benefits.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The star of the dish; ensures flaky, tender bites when cooked perfectly.
  • 2 tablespoons Cajun seasoning Adds signature heat and complexity.
  • 1 tablespoon Olive oil Essential for cooking while adding richness.
  • 1 tablespoon Lemon juice Brightens the salmon.
  • 1 teaspoon Garlic powder Infuses warm, savory depth.
  • 1 teaspoon Smoked paprika Introduces a lovely smokiness.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
For the Avocado Lime Crema
  • 2 ripe Avocados Adds creaminess.
  • 1/2 cup Sour cream Provides a creamy base; Greek yogurt offers a healthier twist.
  • 2 tablespoons Fresh lime juice Key for zesty depth.
  • 1/4 cup Cilantro Omit if not a fan.
  • 1 clove Minced garlic Brings extra flavor.
  • 1/4 teaspoon Cayenne pepper Optional for extra kick.
  • 2 tablespoons Water To adjust consistency.
For Serving
  • 2 cups Cooked rice Base for the dish.
  • 1 can Black beans Boosts protein and fiber.
  • 1 cup Corn kernels Adds sweetness and texture.
  • 1 Chopped red onion Fresh topper for flavor.
  • 1 cup Diced tomatoes Fresh topper for flavor.
  • 2 Lime wedges For added freshness.
  • 4 Tortillas Optional for taco-style serving.
  • 1 cup Shredded lettuce Brings a nice crunch.

Equipment

  • Skillet
  • Blender

Method
 

Cajun Salmon Preparation
  1. Start by patting the salmon fillets dry with paper towels.
  2. Combine Cajun seasoning, olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper in a bowl.
  3. Rub the mixture evenly over each salmon fillet and let it marinate for 15-30 minutes.
  4. Heat a skillet over medium-high heat, add olive oil and place the salmon skin-side down.
  5. Cook for 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.
  6. In a blender, combine ripe avocados, sour cream, fresh lime juice, cilantro, and minced garlic. Blend until smooth.
  7. Serve flaked salmon over cooked rice, black beans, and corn. Alternatively, use tortillas for tacos with the creamy avocado lime sauce drizzled on top.
  8. Add toppings like chopped red onion, diced tomatoes, and shredded lettuce. Serve with lime wedges on the side.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Fresh ingredients and proper marination significantly enhance flavor.

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