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Bruschetta Chicken Pasta

Bruschetta Chicken Pasta: A Fresh Twist on Italian Comfort

Bruschetta Chicken Pasta is a quick, high-protein meal that combines juicy chicken, zesty tomatoes, and fragrant basil for a delicious dinner option.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts Grilled to juicy perfection
For the Pasta
  • 8 ounces penne pasta Cooked al dente
For the Bruschetta Topping
  • 4 pieces Roma tomatoes Diced
  • 1 cup fresh basil Chopped, leaves torn
  • 2 tablespoons olive oil Can substitute avocado oil
  • 1 tablespoon balsamic vinegar Or red wine vinegar
  • 2 cloves minced garlic Fresh is key
For Serving
  • 1/2 cup Parmesan cheese Grated
  • Salt To taste
  • Pepper To taste

Equipment

  • Skillet
  • Mixing Bowl
  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine diced Roma tomatoes, minced garlic, chopped fresh basil, olive oil, and balsamic vinegar. Season generously with salt and pepper and stir well to coat the tomatoes. Let this vibrant Bruschetta topping marinate for at least 15 minutes at room temperature.
  2. While the bruschetta toppings marinate, slice boneless, skinless chicken breasts into cutlets. Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken cutlets, cooking for about 5-7 minutes on each side until golden brown and cooked through. Once cooked, let them rest before slicing into strips.
  3. Fill a large pot with salted water and bring it to a boil. Add penne pasta and cook according to package instructions, typically around 8-9 minutes for al dente. Save ¼ cup of the starchy pasta water before draining.
  4. In the same skillet used for chicken, add the reserved pasta water and the marinated bruschetta topping. Heat gently over low heat for about 2-3 minutes while stirring.
  5. Add the drained pasta and sliced chicken to the skillet, tossing everything together until well combined and heated through, about 2-3 minutes. Serve immediately, garnished with grated Parmesan cheese and fresh basil leaves.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

Each ingredient sings with fresh Italian flair, making it perfect for any home chef seeking warmth and comfort at the dinner table.

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