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Bruschetta Chicken Pasta

Bruschetta Chicken Pasta

Bruschetta Chicken Pasta is a quick, high-protein dinner that delights with fresh flavors and Italian vibes.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Substitution: Chicken thighs for a richer flavor or chicken tenders for quicker prep.
For the Pasta
  • 12 ounces Penne Pasta Substitution: Any long pasta like spaghetti or fettuccine, or shaped pasta like rigatoni.
For the Bruschetta Topping
  • 4 medium Roma Tomatoes Substitution: Cherry tomatoes or grape tomatoes.
  • 1 cup Fresh Basil Substitution: Use 1 tsp dried Italian seasoning for every tbsp of fresh basil.
  • 3 cloves Garlic Always opt for freshly minced garlic for the best results.
  • 2 tablespoons Balsamic Vinegar In a pinch, red wine vinegar can work as a substitute.
For Cooking
  • 2 tablespoons Olive Oil Choose extra virgin olive oil for superior quality.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Topping
  • ½ cup Parmesan Cheese Substitution: Pecorino Romano adds a sharper flavor.

Equipment

  • Skillet
  • Large Pot
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions for Bruschetta Chicken Pasta
  1. Prepare the Bruschetta Topping: Dice the Roma tomatoes and mince the garlic. In a bowl, combine tomatoes, garlic, torn basil, olive oil, balsamic vinegar, salt, and pepper. Marinate for at least 15 minutes.
  2. Cook the Chicken: Season the chicken breasts with oregano, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sauté chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Remove from heat and let rest before slicing.
  3. Cook the Pasta: Bring a large pot of salted water to a boil. Add penne pasta and cook for 8-9 minutes until al dente. Reserve ¼ cup of pasta water, then drain pasta.
  4. Combine and Toss: In the same skillet, add reserved balsamic mixture, drained pasta, and bruschetta topping. Toss gently, adding reserved pasta water as needed to create a sauce. Place sliced chicken on top.
  5. Garnish and Serve: Top each serving with freshly grated Parmesan cheese and additional basil if desired. Serve immediately.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 60gProtein: 34gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers in the fridge for up to 3 days. Freeze without topping for up to 3 months. Reheat gently on stovetop with olive oil.

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