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Brownie Protein Bites Recipe

Brownie Protein Bites Recipe: Deliciously Easy and Healthy Treats

Brownie Protein Bites Recipe offers a quick, tasty snack packed with nutrition, perfect for those seeking healthy indulgence.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Healthy
Calories: 90

Ingredients
  

For the Base
  • 1 cup rolled oats use certified gluten-free oats for gluten-free version
  • 1/2 cup cocoa powder for rich chocolate flavor
For the Creaminess
  • 1/2 cup natural peanut butter or almond/sunflower seed butter for nut-free option
For Sweetness
  • 1/4 cup honey or maple syrup adjust to taste
For Binding
  • 2 tablespoons chia seeds can be substituted with extra oats if necessary
For Protein Boost
  • 1 scoop protein powder optional, or use more oats/seeds

Equipment

  • Mixing bowls
  • Spatula
  • whisk
  • Baking sheet
  • parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients: In a large mixing bowl, combine rolled oats, cocoa powder, chia seeds, and protein powder. Stir with a whisk until mixed thoroughly.
  2. Mix wet ingredients: In another bowl, combine peanut butter and honey or maple syrup. Mix until smooth and creamy, about 1-2 minutes.
  3. Combine both mixtures: Pour wet ingredients into dry ingredients and fold together until evenly coated, adding water or more honey if too crumbly.
  4. Chill the mixture: Scoop out mixture to form bite-sized balls on a parchment-lined baking sheet. Refrigerate for at least 30 minutes.
  5. Store the bites: Transfer to an airtight container. Store in the refrigerator for up to one week or freeze for up to three months.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 3gCalcium: 2mgIron: 4mg

Notes

Chilling is crucial for these bites to hold together and offer the best texture. Adjust sweetness according to your taste preferences.

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