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–+ servings
Blackened Salmon

Bold Blackened Salmon for a Flavorful Weeknight Delight

This Blackened Salmon recipe offers a quick and delicious option for dinner, balancing smoky spice and tender salmon for a nutritious meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon skin-on for added flavor and moisture
  • 2 tablespoons Olive Oil for sautéing
  • 1 tablespoon Butter for richness and crispy crust
For the Seasoning Mix
  • 1 tablespoon Paprika smoked paprika enhances flavor
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or shallots
  • 1 teaspoon Ground Thyme can use oregano or basil
  • 1/2 teaspoon Cayenne Pepper adjust for spice level
  • 1 teaspoon Salt coarse salt recommended
  • 1/2 teaspoon Black Pepper freshly ground is best
For Finishing Touches
  • 1 tablespoon Fresh Lemon Juice or lime juice
  • 2 tablespoons Fresh Parsley for garnish

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Prepare the seasoning mix by combining paprika, garlic powder, onion powder, ground thyme, cayenne pepper, salt, and black pepper in a bowl.
  2. Pat the salmon fillets dry and rub the seasoning mix generously on both sides.
  3. Heat a large skillet over medium-high heat and add olive oil.
  4. Cook the salmon skin-side down for about 4-5 minutes until crispy. Flip and cook for another 4-5 minutes.
  5. In the final minute, add butter to the skillet and spoon it over the fillets.
  6. Remove from skillet, drizzle with lemon juice, and garnish with parsley before serving.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 22gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 720mgPotassium: 600mgVitamin A: 2IUVitamin C: 2mgCalcium: 1mgIron: 2mg

Notes

Serve with roasted veggies or a fresh salad for a balanced meal. Perfect for meal prep and leftovers can be stored in the fridge for up to 3 days.

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