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–+ servings
Blueberry Spinach Salad with Honey Balsamic Dressing

Blueberry Spinach Salad with Honey Balsamic Dressing Bliss

This Blueberry Spinach Salad with Honey Balsamic Dressing is a refreshing and delightful combination of flavors and textures, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh baby spinach Substitution: Try mixed greens or arugula for a different flavor profile.
  • 1 cup fresh blueberries Substitution: Substitute with strawberries or raspberries for a berry medley.
  • 1/4 cup thinly sliced red onion Substitution: Shallots or green onions can be milder alternatives.
  • 1/2 cup crumbled feta cheese Substitution: Goat cheese for creaminess or omit for a dairy-free option.
  • 1/4 cup sliced almonds Substitution: Walnuts or pecans can be great alternatives.
For the Dressing
  • 1/4 cup extra virgin olive oil Note: Use high-quality oil for the best taste.
  • 2 tablespoons balsamic vinegar Note: Aged balsamic gives a richer flavor profile.
  • 1 tablespoon honey Substitution: Maple syrup works as a vegan option.
  • 1 teaspoon Dijon mustard Note: Adjust or omit according to your taste preferences.
  • salt Note: Always season to taste for the best result.
  • black pepper Note: Always season to taste for the best result.

Equipment

  • Salad Bowl
  • Mixing Bowl
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Rinse 4 cups of fresh baby spinach under cold water, pat dry, and place in a large salad bowl.
  2. Layer in 1 cup of fresh blueberries, ¼ cup of thinly sliced red onion, ½ cup of crumbled feta cheese, and ¼ cup of sliced almonds.
  3. In a small bowl, whisk together ¼ cup of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard until smooth.
  4. Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
  5. Serve immediately on chilled plates for freshness.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 1400IUVitamin C: 20mgCalcium: 120mgIron: 1.5mg

Notes

For best results, prepare and dress your salad right before serving to fully enjoy its flavors and textures.

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