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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad for Refreshing Sunny Days

This Blueberry Pistachio Spring Salad combines fresh blueberries, crunchy pistachios, feta, and a honey-balsamic dressing for a delightful spring dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens A colorful base of assorted greens
  • 1 cup Fresh Blueberries Juicy bursts of sweetness
  • 1/2 cup Shelled Pistachios Chopped for added crunch
  • 1/2 cup Crumbled Feta Cheese For creamy, savory contrast
  • 1/4 cup Red Onion Thinly sliced for sharp flavor
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Rich base for the dressing
  • 2 tablespoons Honey Sweetens the dressing
  • 2 tablespoons Balsamic Vinegar Adds tangy depth
  • 1 teaspoon Dijon Mustard Emulsifies the dressing
  • to taste Salt and Black Pepper To elevate flavors

Method
 

Step-by-Step Instructions
  1. Wash mixed salad greens thoroughly under cold water to remove any dirt. Pat them dry and place in a large mixing bowl.
  2. Gently rinse fresh blueberries in a colander. Chop shelled pistachios, crumble feta cheese, and slice red onion thinly.
  3. In a medium bowl, combine olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper. Whisk until smooth.
  4. Sprinkle pistachios, feta, and red onion over greens. Pour dressing over and gently toss to coat.
  5. Serve immediately or chill for 10-15 minutes before serving for optimal freshness.

Nutrition

Serving: 1salad bowlCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For best results, ensure salad greens are fully dried to prevent sogginess.

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